Twisted Turkeys :: Kids' Yoga at Fire Horse Yoga
November Kids' Yoga
Description
Kids’ Yoga is Saturday, November 16th with Amanda from 1 to 1:30 pm.
Samantha Gray, ERYT, YACEP will lead kids through a fun Thanksgiving-themed yoga class focused on movement and mindfulness practices. Recommended ages 3-13. Wear your Halloween costumes if you wish!
A few positive impacts that yoga can have on the well-being of children (and teens and adults!) are below:
- Yoga helps kids manage anxiety, regulate their emotions, and boost their self-esteem.
- Yoga helps increase mindfulness and body awareness in kids — teaching them about their bodies and how they move.
- Yoga helps with focus and memory.
- Yoga develops strength and flexibility, reducing the chance of injury — especially in athletes!
- Yoga reduces impulsivity, teaches discipline, and gives the ability to grant oneself grace in challenging moments.$5/kid.
Participating adults: Use your class pass or buy a single session at the $5 kid rate.
Drop-ins welcome or pre-register at: https://firehorseyoga.punchpass.com/classes/14575720
Fire Horse Yoga
708 1/2 Main St, Jasper, IN 47546
Nov 16, 2024
1:00 PM EST to 1:30 PM EST
